WODsource

WODSOURCE is a free resource hub for affiliate owners, coaches, and athletes who care about quality functional fitness. We’re here to share clear, useful programming ideas, coaching tips, and foundational knowledge—no paywall, no fluff.

• Recovery and Summer Plans: The Off-Season Reset
• Preparing for “Murph”: Confidence, Not Chaos
• Hyrox: The Race That’s Bringing the Grind Back
• What Athletes Should Know About Rhabdo
• What Is Overtraining—and Can It Be Avoided?